Outpatient Therapy
We are committed to providing therapy that work and rooted in scientific research. I use evidence-based treatments, particularly Cognitive Behavioral Therapy (CBT), to help you achieve meaningful and lasting change. Evidence-based treatments are therapies that have been rigorously tested and proven to work, ensuring that you receive care that is both reliable and effective. CBT is a well-established approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. By using these methods, we can work together to help you manage your symptoms and improve your overall well-being.
What you can expect:
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Personalized Care: We will work together to create a treatment plan tailored to your specific needs and goals.
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Practical Tools: You’ll learn techniques to manage and reduce symptoms such as anxiety, depression, and stress.
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Skill Building: CBT helps you develop healthier thinking patterns and coping strategies to handle life’s challenges.
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Supportive Environment: Therapy sessions are conducted in a safe, supportive space where you can openly discuss your thoughts and feelings.
Treatment Specialties
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Posttraumatic Stress Disorder
We have specialized training in treating PTSD using Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Trauma Management Therapy (TMT). These therapies are designed to help you process trauma, reduce distress, and regain control over your life. Treatment is personalized to meet your specific needs and can be delivered in a supportive and structured environment.
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Depression and Anxiety
CBT is an effective treatment for depression & anxiety that focuses on identifying and challenging negative thoughts and behaviors. By actively facing these issues, CBT helps you develop healthier thinking patterns and coping strategies. This approach equips you with practical tools to manage symptoms, reduce emotional distress, and improve your overall quality of life.
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Sleep Issues (Insomnia+)
CBT for Insomnia (CBT-I) is a proven approach that helps improve your sleep. It is the frontline treatment for sleep issues. By addressing the underlying causes of insomnia, CBT-I teaches you practical strategies to improve sleep patterns and create healthier sleep habits. This therapy reduces the anxiety and frustration often associated with sleep difficulties, leading to better rest and overall well-being.